Low Carbohydrate High Flavour Recipes

Fiona Carns turned to low-carbohydrate eating when all other diets failed. By following the theories of experts such as Donna Aston, she has devised over 150 recipes that should be delicious enough to keep you cooking long after you've hit your ideal weight. Salads of Thai beef, main dishes of turkey breast in almond and parmesan with asparagus and balsamic tomatoes, and desserts of baked peach and macadamia nut crumble are just a taste of the recipes within. The book also has tips on how to make the most of your eating programme and a comprehensive list of essential low-carbohydrate ingredients and products for a high-flavour feast.