The Reality Checkup: Finding the perfect non-perfect version of

p>For men of any age the most common concerns include exercise, diet, sleep, work, relationships, sex, stress, mental health and body image. Using his expertise as a scientist, as a doctor and as a man, Dr Andrew Rochford has combined current scientific knowledge with the practicalities of life to create a frank and straight-to-the-point guide for the modern man.br />Dr Andrewrsquo;s message is that in a time when everyone is trying to sell you somethingmdash;how to live longer, have better-looking skin or be better in the bedroommdash;itrsquo;s okay to admit you arenrsquo;t perfect. But how do we overcome the mistakes we all make to become a better non-perfect version of ourselves?br />In entertaining and informative style learn how to take a different approach with tips that will help you to make the better decision the majority of the time so you can enjoy each day and live it in a healthier way./p>