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$2.20
Original: $6.28
-65%The Can't Sleep Colouring Journal—
$6.28
$2.20The Story
Author: Dr Sarah Jane Arnold
Format: Paperback
Number of Pages: 128
When your mind just won't switch off and you're fed up of tossing and turning in your bed, pick up this unique book and discover a new and creative way of getting a good night's sleep. Along with gorgeous patterns to colour you'll also find: * Simple tailored exercises designed to calm the mind, promote well-being and help you relax, ready for sleep * Expert hints and tips on developing a good bedtime routine * Inspirational quotes and plenty of room for your own thoughts and musings
Format: Paperback
Number of Pages: 128
When your mind just won't switch off and you're fed up of tossing and turning in your bed, pick up this unique book and discover a new and creative way of getting a good night's sleep. Along with gorgeous patterns to colour you'll also find: * Simple tailored exercises designed to calm the mind, promote well-being and help you relax, ready for sleep * Expert hints and tips on developing a good bedtime routine * Inspirational quotes and plenty of room for your own thoughts and musings
Description
Author: Dr Sarah Jane Arnold
Format: Paperback
Number of Pages: 128
When your mind just won't switch off and you're fed up of tossing and turning in your bed, pick up this unique book and discover a new and creative way of getting a good night's sleep. Along with gorgeous patterns to colour you'll also find: * Simple tailored exercises designed to calm the mind, promote well-being and help you relax, ready for sleep * Expert hints and tips on developing a good bedtime routine * Inspirational quotes and plenty of room for your own thoughts and musings
Format: Paperback
Number of Pages: 128
When your mind just won't switch off and you're fed up of tossing and turning in your bed, pick up this unique book and discover a new and creative way of getting a good night's sleep. Along with gorgeous patterns to colour you'll also find: * Simple tailored exercises designed to calm the mind, promote well-being and help you relax, ready for sleep * Expert hints and tips on developing a good bedtime routine * Inspirational quotes and plenty of room for your own thoughts and musings
